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      <title> ACC Cross Country news </title>
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      <description> Latest ACC Cross Country news </description>
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         <description><![CDATA[The hosts had good showings in the Commonwealth of Virginia on Friday. Virginia took the Cavalier Open while Virginia Tech had the top collegiate finishers at the Hokie Open.]]></description>
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         <title>Cross Country ACCtion: Friday, November 6</title>
         <pubDate>Fri, 06 Nov 2009 23:40:31 EST</pubDate>
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         <description><![CDATA[It was just another day in the park for Duke as it swept the Pack Invitational at the WakMed Scocer Park. The Blue Devils took the top five spots in both the men's and women's races.]]></description>
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         <title>Cross Country ACCtion: Sunday, November 1</title>
         <pubDate>Sun, 01 Nov 2009 21:16:51 EST</pubDate>
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         <description><![CDATA[With six of the top 23 runners in the field, NC State won the Atlantic Coast Conference cross country championship Saturday, edging two-time defending champion Virginia for the men's title. Florida State, meanwhile, placed seven runners in the top 20 and rolled to the women's team championship over runner-up Duke.<li><span style="color: #000000;"><a href="http://www.theacc.com/championships/09-cross-country-championship.html" target="_blank"><strong>ACC Cross Country Championships Page</strong></a></span></li>]]></description>
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         <title>NC State Men, Florida State Women Capture ACC Cross Country Titles</title>
         <pubDate>Sat, 31 Oct 2009 13:36:07 EST</pubDate>
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         <description><![CDATA[The Atlantic Coast Conference kicks off the 2009 Fall Championships schedule on Saturday, October 31 with the Men's and Women's Cross Country Championships held at the WakeMed Soccer Park in Cary, N.C.<li><a href="http://www.theacc.com/championships/09-cross-country-championship.html"><strong>2009 ACC Cross Country Championships Site</strong></a></li>]]></description>
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         <title>Eight Ranked Teams Highlight 2009 ACC Men's and Women's Cross Country Championships</title>
         <pubDate>Wed, 28 Oct 2009 11:42:21 EST</pubDate>
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         <description><![CDATA[Miami women take title while the men finish in second place at the Gulf Coast Invitational.]]></description>
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         <title>Cross Country ACCtion: Weekend of October 23-25</title>
         <pubDate>Sat, 24 Oct 2009 20:07:42 EST</pubDate>
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         <description><![CDATA[Duke men's cross country claimed third place out of 18 teams in an extremely close finish at the 24th Annual Roy Griak Invitational.]]></description>
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         <title>Cross Country ACCtion: Weekend of September 25-26</title>
         <pubDate>Wed, 21 Oct 2009 11:45:27 EST</pubDate>
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         <description><![CDATA[NC State's Ryan Hill was named the Atlantic Coast Conference Men's Cross Country Performer of the Week, and Florida State's Susan Kuijken earned the league's Women's Performer of the Week honors.]]></description>
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         <title>NC State's Ryan Hill and Florida State's Susan Kuijken Earn ACC Cross Country Honors</title>
         <pubDate>Mon, 19 Oct 2009 14:18:48 EST</pubDate>
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         <description><![CDATA[With the ACC Championships two weeks away, schools have started tuning up for the league meet. The Duke women and the Virginia men each posted victories on Friday. The Blue Devils won at the Blue Ridge Open while the host Cavaliers took the Panorama Farms Invite.]]></description>
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         <title>Cross Country ACCtion: Weekend of October 16-17</title>
         <pubDate>Sat, 17 Oct 2009 00:48:20 EST</pubDate>
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         <description><![CDATA[Miami's Charles Michel was named the Atlantic Coast Conference Men's Cross Country Performer of the Week, and Boston College's Elizabeth Hynes earned the league's Women's Performer of the Week honors.]]></description>
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         <title>Miami's Charles Michel and Boston College's Elizabeth Hynes Earn ACC Cross Country Honors</title>
         <pubDate>Mon, 12 Oct 2009 11:48:27 EST</pubDate>
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         <description><![CDATA[Florida State opens new home course with a second place finish for the women and fourth place finish for the men.]]></description>
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         <title>Cross Country ACCtion: Weekend of October 9-10</title>
         <pubDate>Sat, 10 Oct 2009 19:35:20 EST</pubDate>
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         <description><![CDATA[NC State's Ryan Hill was named the Atlantic Coast Conference Men's Cross Country Performer of the Week, and Duke's Carly Seymour earned the league's Women's Performer of the Week honors.]]></description>
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         <title>NC State Ryan Hill and Duke's Carly Seymour Earn ACC Cross Country Honors.</title>
         <pubDate>Mon, 05 Oct 2009 16:13:27 EST</pubDate>
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         <description><![CDATA[Friday was a busy day for ACC runners as 10 teams competed in four different meets. Maryland had the best finish with a wins from the men's and women's programs at the Great American XC Festival.]]></description>
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         <title>Cross Country ACCtion: Weekend of October 2-3</title>
         <pubDate>Sat, 03 Oct 2009 01:30:07 EST</pubDate>
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         <description><![CDATA[For the second time this year, Duke's Bo Waggoner has been named as the Atlantic Coast Conference Men's Cross Country Performer of the Week.]]></description>
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         <title>Duke's Bo Waggoner named ACC Cross Country Performer of the Week</title>
         <pubDate>Mon, 28 Sep 2009 11:27:23 EST</pubDate>
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         <description><![CDATA[Virginia's Emil Heine king was named the Atlantic Coast Conference Men's Cross Country Performer of the Week and Wake Forest's Anna Nosenko earned the league's Women's Performer of the Week honors.]]></description>
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         <title>Virginia's Emil Heineking and Wake Forest's Anna Nosenko earn ACC Cross Country honors.</title>
         <pubDate>Mon, 21 Sep 2009 16:13:28 EST</pubDate>
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         <description><![CDATA[Both the Virginia men and women's cross country teams opened their 2009 season by playing host to the Lou Onesty Invitational. The Cavaliers came away with a pair of victories in terms of individual titles and the team crown.]]></description>
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         <title>Cross Country ACCtion: Saturday, September 19</title>
         <pubDate>Sat, 19 Sep 2009 22:01:47 EST</pubDate>
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